Takes: 25 mins
Serves 4
Ingredients:
- 1x400g tin mixed beans, drained and rinsed
- 15g fresh corinader
- 2 spring onions, trimmed
- 1 duck egg
- 250g cooked rice
- 1 tbsp brown rice flour
- 1 tbsp olive oil
- 1 ripe avocado
- 2 tbsp goat's yogurt
- 1 tbsp lime juice
TO SERVE
- Iceberg lettuce leaves
- Tomato slices
Method:
- Place the beans, corinader, spring onions, and egg into a food processor and blitz until roughly chopped. Stir in the rice and season.
- Divide and shaped into palm-sized burgers with damp hands. Sprinkle the flour onto a plate and lightly coat each burger. Heat the oil on high in a large nonstick frying pan. Add the burgers to the pan then reduce heat to medium. Cook for 3-5 minutes on each side, or until golden and piping hot.
- Scoop the avocado into a bowl, mash with a fork, then mix in the yogurt and lime juice. Season to taste.
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