Chinese Vegetables

Preparation time: 5 minutes
Cooking time: 4 minutes
Serves 4

Ingredients:

• 1 tablespoon extra virgin olive oil
• 4 spring onions, chopped
• 225g mangetout
• 225g asparagus, cut into small pieces
• 1 tin of canned water chestnuts, drained and sliced
• 1 teaspoon sea salt
• 3 tablespoon water
• 1 teaspoon sesame oil

Method:

1. Heat the oil in a wok or deep frying pan over moderate heat and stir-fry the spring onions for 3 seconds.  Add the managetout, asparagus and water chestnuts, toss well in the oil and cook for 1 minute.  Add the remaining ingredients and stir-fry for a further 3 minutes.
2. Transfer to a warmed serving dish and serve at once.