Wednesday 19 February 2014

Ginger Chicken


Preparation time: 10 minutes, plus standing
Cooking time: 10 minutes
Serves 4

Ingredients:

  • 675g chicken breasts, cut into finger-sized pieces
  • quarter teaspoon honey
  • sea salt and pepper
  • 4 tablespoons sesame oil
  • 1 x 4 inch piece fresh root ginger, peeled and finely sliced
  • 75ml water
  • 100g mangetout
  • 2 teaspoons tapioca flour, blended with 3 tablespoons water
  • half teaspoon sea salt

Method:
  1. Mix the chicken pieces together with the honey, sea salt and pepper, and leave to stand for 30 minutes.
  2. Heat the oil and fry the ginger for 1 minute.  Add the chicken pieces and cook for 3 minutes.  Stir in the water and mangetout.  Cover and cook for a further 5 minutes.
  3. Add the tapioca flour mixture and half teaspoon sea salt.  Bring to the boil, stirring, until thickened.  Serve at once.
 

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