Monday 17 February 2014

Crispy Vegetables



Preparation time: 15 minutes
Cooking time: 20 minutes
Serves 6

Ingredients:
  • 100g gram flour
  • pinch of sea salt
  • 1 tablespoon extra virgin olive oil
  • 150ml water
  • 2 duck eggs, beaten
  • 450g mixed vegetables (e.g. strips of courgette, green beans, mangetout)
  • oil for deep-frying

Method:
  1. To make the batter, sift the flour and salt into a bowl. Gradually beat in the oil and water, then fold in the eggs.
  2. Heat the oil in a wok or frying pan until hot.  Dip the vegetables in the batter, then deep-fry in batches for 2-3 minutes, until golden.  Make sure the oil comes back to full heat after each batch.
  3. Drain the vegetables on absorbent kitchen paper and serve warm.

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