Wednesday 19 February 2014

Mixed Vegetable Salad with Chinese Dressing


Preparation time: 10 minutes
Cooking time: 5 minutes
Serves 6

Ingredients:

  • half head Chinese leaves
  • 1 yellow pepper, cored and seeded
  • 1 red pepper, cored and seeded
  • 1 tablespoon extra virgin olive oil
FOR THE DRESSING
  • 1 teaspoon sea salt
  • quarter teaspoon honey
  • 4 tablespoons water
  • 2 tablespoons sesame oil

Method:
  1. Remove and discard any tough outer parts of the Chinese leaves, then cut the head into thick slices.  Cut the yellow and red peppers diagonally into thin slices.
  2. Heat the oil in a wok until hot and fry the peppers for 2 minutes.  Then add the Chinese leaves and fry until slightly wilted.
  3. Mix all the ingredients for the dressing together and pour it into the wok.  Stir-fry with the vegetables for 30 seconds.  Serve hot.
 

No comments:

Post a Comment