Wednesday 19 February 2014

Stir-Fried Beansprouts and Green Beans


Preparation time: 10 minutes
Cooking time: 2 minutes
Serves 4

Ingredients:
  • 450g fresh bean sprouts
  • 225g green beans
  • 4 extra virgin olive oil
  • 1 spring onion, finely chopped
  • 1 teaspoon sea salt
  • quarter teaspoon honey
  • 1 teaspoon sesame oil

Method:
  1. Wash and rinse the beansprouts in a basin of cold water, discarding the husks and other particles that float to the surface.  Drain well.  Top, tail and halve the French beans.
  2. Heat the oil in a wok until it is smoking.  Add the spring onion to flavour the oil, then add teh beans and stir a few times.
  3. Add the beansprouts and stir-fry for 30 seconds.  Add the sea salt and honey and stir-fry for 1 minute more.
  4. Serve hot, sprinkled with sesame oil.

No comments:

Post a Comment